Nonetheless, the amount was good. Make the sauce while the tofu is pressing to save time. Instructions. Transfer to a baking rack set on a baking sheet, so excess braising liquid can drain off. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Step 2. Vegetarian Party Pack. Drizzle them with the olive oil and sprinkle with salt and pepper. Carefully add the tofu to the hot oil, arranging it in a single layer. Transfer the tofu to a large nonstick baking sheet. I really liked the creamy garlic sauce. Recipes. Open the tofu to drain the water (optional) and place in a freezer bag or container. Aside from the recipes that I mentioned, here are more ways to cook tofu: 1. Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Slice the tofu into 4 slabs and gently press with a towel to remove some water. Recipe for Miso Glazed Tofu. A few are from restaurants that are no longer around. Prep Time: 5 minutes. Place a heavy cast iron pan on top (or a few heavy cookbooks. 10 People. In a large bowl, toss potatoes, oil, garlic, and herbs. Go to Recipe. Don’t have cotija cheese? Use crumbled feta or shredded parmesan cheese instead. ; Sauté the green onion, garlic,. That’s when you do the rest of the prep — making the sauce and cutting the veggies. Step 3 - Add water, salt, and kelp powder to a shallow dish to make a marinade. 1 cup full fat sour cream. Prep/chop green onions, garlic, and ginger at this time. Place the silken tofu, oil, lime juice, garlic and salt into a food processor and blend until very smooth, scraping down sides if need be, blending more. Alternatively, spray a baking dish with non-stick cooking spray. Simply remove and discard any extra long stems, and then loosely pack the cilantro into a measuring cup. Start by fitting a steamer basket over a saucepan with a tight-fitting lid. 4 min read Our miso marinated tofu is a great way to introduce yourself to cooking this vegan protein. Remove the tofu pieces from the braising liquid. ; Spread the tofu on a baking sheet and bake for 30 minutes, flipping the tofu halfway through. (1) Whisk together the sauce ingredients and set aside until ready to use. 1 photo. They are used as a topping. Step 3 Serve with mix. Turn it halfway through the time to make sure all the tofu gets marinated. Stir together the ingredients for. Mix the onion powder, nutritional yeast, soy sauce, maple syrup, vegetable oil and liquid smoke. Reduce heat to medium if browning too quickly. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Steam the tempeh for 10 to 15 minutes, until it’s soft and warmed through. Cook until slightly thick, about 5 minutes. 29: Desserts. Add the jalapeño and cilantro and pulse repeatedly until desired consistency. Spread the tofu cubes in the skillet in a single layer (reserve the marinade). There's another location near the University of. Dotdash Meredith Food Studios. The rice was unexpected, as it's almost black and I wasn't sure what to expect but it was really yummy! The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. 3. Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. Simply remove and discard any extra long stems, and then loosely pack the cilantro into a measuring cup. Flip the cubes and continue to cook on all sides until the tofu is crispy all over (about 10 to 12 minutes total). Stir well so that the rice is evenly coated with butter. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. 1. Remove pan from heat. Our Miso Glaze Tofu is back! We've had so many. To cook the steak, heat a large skillet over medium-high until very hot. Soba noodles are skinny and made using buckwheat, which gives them an earthy and slightly nutty taste. Slowly whisk in the cream; bring to a light boil over medium heat stirring constantly for 2-3 minutes, until the mixture is thick and bubbly (at this point. 5 ounces enoki mushrooms, bottom 4-5 cm stem removed and rinsed briefly in cold running waterPlace the whole tofu dish in your oven OR remove the tofu from the container and transfer it on your baking tray. Add stock, garlic, bay leaf, salt and pepper and 1/2 the almonds. Mince the ginger and measure 1 Tbsp ginger. Our Miso Glaze Tofu is back! We've had so many guests asking us for the Return of the. Add the rinsed rice and allow to toast for 2-3 minutes, stirring frequently so the rice doesn’t stick or burn. Step 1. Add the steak and cook for 3-5 minutes on one side, or until deeply golden brown. Nutrients in Miso Soup. use my current location. With a slotted spoon, remove from pan and drain on paper towels. Serve warm. Miso Glazed Tofu; $1. Add the tofu, and simmer for another 5 minutes or so. Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients. Heat a pan or wok over medium-high heat, and add the oil. Instructions. Take the pan off the heat. In an electric food processor or blender, blend cilantro, garlic, vinegar, Parmesan cheese, cayenne pepper, nuts, and salt. Smaller cubes will take 2 mins each side, larger triangles will take. Transfer to cooling rack. Press tofu with paper towels to remove water. Nothing fancy to see here – just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench. Pour into a 9”-x-13” baking dish. Pan-fry the tofu until crispy. The creamy garlic and herb sauce is not to be missed. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes. 4. In a wide pan, heat about 1-inch deep of oil. Roast broccoli for 12 to 15 minutes. 1/2 cup mayonnaise. 21 of 25. Place the tofu cubes in a bowl or shallow dish (photo 1). Transfer to the prepared baking sheet and bake for 30 minutes, flipping halfway through. 1K views, 18 likes, 1 loves, 22 comments, 5 shares, Facebook Watch Videos from Bolay: You asked, we listened. In a large bowl, add the tofu, oil, salt, and pepper to taste. Add the garlic. If needed, weigh down the book or skillet with a couple cans of beans to evenly distribute the weight. Add several heavy items on top to weight the tofu down (canned food is perfect). Cook tofu, turning occasionally with tongs. After the tofu has been marinated, assembly is easy. Add the pasta, and return water to a boil. Flip the tofu with a spatula. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Bake until chicken is fork-tender and potatoes are soft, about 1 hour. Blend for 45 seconds, or until everything is well incorporated. Add BBQ sauce mixture; cook 3 to 5 minutes or until sticky and golden brown. Air fryer tofu. Specialties: Bolay Fresh Bold Kitchen is a "Build-Your-Own Bol" Restaurant serving globally inspired flavors. This is a vegan, dairy-free, and gluten-free curry. Using a slotted. 1/3 cup roughly chopped cilantro leaves and tender stems (lightly packed) 2 Tablespoons freshly squeezed lime juice (the juice of about 1 lime) 2 - 3 medium garlic cloves (crushed with a garlic press, amount depending on when you plan to eat it)Combine all the ingredients for the seasonings (2½ Tbsp doubanjiang (spicy chili bean paste), 2 Tbsp mirin, 1 Tbsp miso, 1 Tbsp oyster sauce, ½ Tbsp soy sauce, 1 tsp toasted sesame oil, 1 tsp potato starch or cornstarch, and 4 Tbsp water) in a bowl and mix well together. Serve with steamed brown rice for a healthier take on a classic takeout dish. Return zucchini. Slowly add oil and mix until smooth and creamy. Bake for 20 minutes, flip, and bake for another 20 minutes. Let tofu marinate for an additional 15 minutes. Combine all the char siu sauce ingredients in a bowl and set aside. Miso Glazed Tofu Bowl: The Miso Glazed Tofu Bowl is a great option for vegetarians or those looking for a meat-free meal. Bring to a boil on high heat. Mix and taste test. Return the heat to medium high and cook another 5 to 6 minutes until browned. Add the soy sauce, oil, pepper, garlic powder, and onion powder to the tofu. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Air fry tofu at 400 degrees F for 11 to 14 minutes, tossing at the 9-minute mark. Let naturally release for at least 10 minutes. 19 hours ago · 75ml vegetable oil 1 x 280g block firm tofu, cut into 3cm cubes and patted dry Fine sea salt and black pepper 1 onion, peeled and finely sliced (150g) 4 garlic. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt . In a skillet over medium heat, heat about 1 tablespoon butter. Inspired by: Chick-fil-A Chicken Nuggets. comments sorted by Best Top New Controversial Q&A Add a Comment More posts from r/caloriecount subscribers . Soak the sweet potato noodles with enough water until soft. Fold in salt, pepper and almonds before fluffing with a fork and serving. All you need to do is to heat water and stir in the packet, which has only 35 calories, according to the USDA. In a small bowl, whisk the remaining ingredients (tamari, olive oil, balsamic vinegar, tomato paste, garlic, basil, oregano, thyme, and salt). Alternatively, use a tofu press (link). Pour into a 9”-x-13” baking dish. 1290. Transfer to a blender and add water. Preheat the air fryer to 400°F. Slice or cube the tempeh, add it to the steamer basket and cover with a lid. Spread marinated tofu in one layer on a foil-lined baking sheet. Add in the vegetarian mushroom oyster sauce, soy sauce, and lime juice. Freeze at least 4 hours or overnight. 5 Healthy and family-friendly dinner recipes perfect for your busy. Make a well in the center of the skillet, add another splash of oil and add the garlic and chili flakes, saute until fragrant, toss with tofu and garnish with scallions. Toss with olive oil, garlic powder, onion powder, and salt. Cook on medium heat, whisking the ingredients until the sauce comes to a low boil. While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a medium-size. Protein options include lemon and BBQ chicken, pork tenderloin,. Weeknight Cooking Photo by: RYAN DAUSCHHeat a large pan or wok over high heat. ; Toss the tofu with oil and tamari until evenly coated. Step 1 Preheat oven to 425°. In a medium. In a bowl combine sauce ingredients. Use a pastry brush to brush melted butter on each piece of chicken. Place the tofu on top, followed by two more sheets of paper towels. Cut the tofu into ½-inch thick planks. The bol. Simply Recipes / Elise Bauer. WPTV NewsChannel 5, Local News Coverage You Can Count On. Add the tofu to a large bowl, then pour 3 tablespoons of low sodium soy sauce (or tamari for gluten free) and toss to coat. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. soy sauce or tamari. Available starting January 26, new ‘bols’ to order up and devour include: Roasted Salmon Bol: filled with Cauliflower Rice, Spinach and. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. Add in tofu and seal bag. Warning: Do not place tofu in a bowl and dump starch on top. Add some more olive oil once the tofu starts to stick. and premium proteins like spicy shrimp, vegan miso glazed tofu, and roasted salmon, to name a few. It's clean but after the lunch rush the place looks a bit messy. In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and. Instructions. Add garlic; cook for 2 minutes, stirring. Baked tofu is perfect if you want to cut on fat. Briefly remove the pan from the heat to reduce spitting. Blitz into a pulp. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. Cook for 3-4 minutes. Thinly slice the green onion. In a small bowl, combine cornstarch, white pepper and salt. ; Heat 1-2 tablespoon oil in wok or skillet on high heat. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat. Stir in stock and raisins. Pour the hot oil along with the garlic into the serving bowls. Taste, adjusting seasonings as desired. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. In the serving bowls and mix all the seasonings. Heat 2 teaspoons of oil in a skillet set over medium-high heat. Add the pine nuts, garlic, and 2 tablespoons olive oil to the bowl of a food processor. Press the tofu for at least 15 minutes and then pat dry. It's clean but after the lunch rush the place looks a bit messy. Pour marinade over cubed tofu in a medium mixing bowl and marinate for at least 30 minutes, tossing occasionally. 1544 W. Line a plate with paper towels and set it aside. Find something heavy, like a cast iron skillet, and place it on top of the tofu. Add the tofu to the soy sauce mixture and toss to coat. Heat up some oil in a pan on medium heat and then add the tofu. Serve immediately, garnished with chives, if desired. Bolay is a build-your-own bowl restaurant with 100% gluten-free ingredients that are light, healthy, and supremely flavorful. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper. Vegan Miso Tofu Bol: $8. The name, Bolay, combines Bol (a bowl) and Olay (to have fun) to make the most fun bowl spot. I blend the soy beans by three batches, each time with 1L water for blending and another 500 to 700ml to wash the pulp. Stir in stock and raisins. Bolay's vision is of a restaurant and catering menu that brings craveable. Prevents Anemia. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Steak Au Jus Bowl. Gently toss to combine and set aside while you prepare the bowls. . Add tofu, 3 cups cooked spaghetti. Mix all the ingredients for the pesto with a few tablespoons of the olive oil. 350g/12 ounces Korean soft tofu (sundubu) 110g/3. Put all the ingredients except for soy curls into a medium-sized saucepan, stir well, and bring to a boil. . I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes. Use a paper towel to lightly pat dry the tofu. They do not give a small amount of tofu, which is what I'm used to in other places. Since September 1, 2022, Bolay Fresh Bold Kitchen in South Tampa has become the go-to healthy restaurant for lunch and dinner bowls. Grab some tongs and serve them up. Enjoy the sizzle and mix well. 13. “Press” the Tofu: Cut each block of tofu in half. Get full nutrition facts. 1 (15 ounce) can white beans, drained and rinsed; 1/2 cup dijon mustard; 1/4 cup maple syrup; 2 tablespoons fresh lemon juice; salt and pepper, to tasteStep 1 In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. This easy recipe is great for “tofu beginners. Drain the tofu and squeeze as much water out as possible with a kitchen towel or paper towel. Fry for 1 minute, until the oil is red, then stir in the blanched tofu. Rest of the Recipe. Add the turmeric powder to give the scrambled tofu a yellow color. To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds. kale, tofu, avocado, broccoli and dressing on the side. Add the gochujang sauce into the same pan the tofu was in. Step 3. Website. Let sit 5 to 10 minutes while you prep the rest of the recipe. . Stir-fry for 30 seconds. Cook the Tofu Shiritaki noodles according to directions, drain then return to the pot. Food, fresh and yum. Crispy Tofu (Without Deep Frying)Paired with a symphony of fresh greens, grains, and a hint of zesty shwarma seasoning, this dish is both wholesome and 100% gluten-free. Heat a large skillet or a wok-shaped nonstick pan over high heat. Add in the shiitake mushrooms and then stir-fry for 2-3 minutes until tender. Pour in the oil and stir to combine. Bring the mixture to a simmer and use your soup ladle to stir the soup in a steady circular motion to make a whirlpool while slowly drizzling in the cornstarch slurry. Repeat this process with the tofu and asparagus. Pour sauce over chicken. Reserve the marinade. We have numerous vegetarian-friendly foods, delicious plant-based options, and 100% gluten-free choices for. Dice half of the tofu into small cubes. Add the rest of the oil and mix a bit more. Ensure it’s well-combined, as the cornstarch tends to settle to the bottom of the bowl. Place the steamed "turkey" in a small baking dish. Print Recipe. Melt butter in a large skillet over medium-high heat. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Heat the oil in a non-stick pan or a skillet and sautée the tofu over medium-high heat until golden brown, stirring occasionally. Their tofu is always sooooo good! Probably the best tofu I have ever tried. 5030 Champion Blvd Boca Raton, FL 33496 Uber. Crumble the tofu into small pieces and add to the pot; cook for 5 minutes. Don’t have cotija cheese? Use crumbled feta or shredded parmesan cheese instead. Nancy Butler The Proteins While this restaurant is gluten free, it's not completely vegan. Season with the salt and black pepper. For instance, if you go for the noodles, mushrooms, and either chicken — there’s plenty of. Use a food processor or a blender. Next, add it to a lidded saucepan. HIDE IMAGES. Add the unsweetened plant milk. You can include tofu, chicken, shrimp, or any other protein of your choice while stir-frying the vegetables. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes. 5. Yoly. Slice asparagus in 1-2 inch sections. The miso tofu is so good. Add another half tablespoon if needed. Place tofu pieces into the hot oil and deep fry until golden brown on all sides. Cook for 10 minutes stirring frequently. Preheat the air fryer to 375 degrees F. Allow to marinate for 2 hours. Whisk together the marinade ingredients in a bowl or liquid measuring cup. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. If you want sprinkle a pinch of garam masala and kasuri methi. Pour marinade over top of tofu and allow it to sit for 15 minutes. Instructions. See more ideas about recipes, cooking recipes, healthy recipes. ; Push the shallot and veggie mixture to one half of the pan, then add the sugar followed by the the sauce ingredients. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Black Rice, Brussels Sprouts, Balsamic Mushrooms, and Miso Glazed Tofu with Variations. plant-based ground meat or mince, see recipe notes; extra firm tofu or tokwa, drained from water; small carrot, finely grated or processed (100 g) small onion, finely diced or processed; garlic, minced; corn starch; soy sauce, to taste (sub tamari if gluten-free) Salt and pepper, to taste;Add the cornstarch. Bolay South Tampa offers dine-in and drive through, and is located at the corner of West Azeele Street and South Dale Mabry Highway, kitty corner to the LA Fitness gym. Mix Sauce: To a medium bowl, add garlic powder, onion powder, black salt, turmeric, tahini and milk. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Heat air fryer to 375 degrees, if preheating is recommended for your air fryer. These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn't have to be boring and plain. 1 teaspoon sesame oil. This recipe calls for the classic vinaigrette cast of characters: vinegar, oil, mustard, and a bit of sweetener (maple syrup or honey) to balance everything out. Pour the dressing over the salad, tossing gently to coat all. 5-inch cubes. Let the tofu press for 30 minutes to an hour. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Place tofu slices on a lightly oiled baking pan. Fry for about 15 minutes. Bring a pot of water to boil and add in the garlic powder and farro to cook until the grains are tender. Stir and cook for 2 minutes, until the edge of the onion turns slightly golden. Print Recipe. Broil 8 to 10 minutes until golden brown and slightly crisp. Bake at 425ºF for 15 minutes, tossing halfway. Wrap the tofu block in more paper towels, then place a second plate on top. Monday – Saturday 11:00am – 9:00pm. Once hot, stir-fry the onion, carrot, and bell peppers for 2-3 minutes until the carrots are tender. Heat a pan or wok over medium high heat. Set aside. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. Lightly toast the cashews in a wok or frying pan, then tip onto a plate and set aside. Heat oil in a skillet over medium high to high heat. While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. One can choose a small or large bowl, two bases, and a protein and salad add-on like tomatoes or avocado. Sandwich the tofu slices between paper towels to avoid any fuzz, and then the dish towels. Add the cashews, cilantro, water, garlic, lime zest, lime juice, salt, and pepper to a blender and combine until smooth and creamy. Hand-cut silken tofu cubes are roasted daily and mixed in a savory and sweet miso-infused glaze, paired. Step 6. Roast for 10-12 minutes, stirring once, until the chickpeas are. Topped with fresh greens, avocado, and a tangy dressing, it's a delicious and healthy meal in a bowl. Blend on high for 30-60 seconds, or until the dressing is emulsified. Heat a non-stick pan and add in a tablespoon of oil. This miso glaze is perfect for fish like salmon, tofu or vegetables! The savory umami is off the charts, making each bite irresistible. Recipe Instructions. Cook 5 to 6 minutes until lightly browned on the bottom. At first the tofu will stick to the pan (unless you're using a nonstick skillet). Step 5. Remove the tofu from the package and squeeze out as much water as possible between a few sheets of paper towel. Add the poppy seeds and pulse the blender 1-3 times or until the poppy seeds are evenly distributed. 50: About Bolay. Sear in a well-seasoned (salted and pepper) skillet (or wok) with oil (olive, avocado, coconut, peanut, etc) Let it crisp up before turning. Large Bolay Bowl- cilantro noodles and kale as base, brussels sprouts, ginger broccoli, miso tofu, lemon chicken, grated parmesan, and garlic and herb sauce. Bolay's vision is of a restaurant and catering menu that brings craveable, wholesome, nutritious and nourishing food to its community. Turn off the heat then immediately pour the oil over the bowl of cilantro, garlic, shallot/onion, and seasonings. Add the oil, lemon juice, oregano, salt, and pepper to a bowl and whisk until emulsified. Taste and adjust as needed, adding more lemon juice for brightness, garlic for zing, nutritional yeast for cheesiness, or salt to taste. Bring to medium heat. Healthy, satisfying, delicious, and perfect for any time of day!Press the tofu: Press the tofu by wrapping it in paper towels (or a clean dry tea towel). 99 Baby Spinach, Cilantro Noodles, Ginger Broccoli, Garden Green Beans, Lemon Chicken, Pork Tenderloin, Asian Herbs and Spicy Thai Sauce. A 400 degrees F oven blasts breaded tofu planks to crispy perfection, while sweet and spicy sauce and sesame-scented spinach cook at the same time. Instructions. Use a fork to mash the tofu and incorporate it with the yogurt and seasonings. Working one at a time, lift one piece and allow excess batter to drip off. Add 2 slabs of tofu or cut into cubes (slabs for grilling) Add more marinade, repeat. Improve this listing. Move out and drain. Bolay sets the gold standard for clean and efficient fast food dining. Place cornstarch on a plate and generously coat your tofu in the starch with gentle hands. Restaurant-style Tofu Butter Masala is made with marinated tofu that is baked and then simmered in a rich Indian sauce made with tomatoes, ginger, and cashews. Really nice, fast and organized Bolay! The food was amazing and super fresh - as any other Bolay location. Preheat the oven to 375° F (190° C). Roasted Salmon Bowl. Melt the butter in a saucepan over medium heat. Step 4 - Place tofu in the marinade and turn it to get the kelp flakes stuck to all sides. Enjoy!Set a medium or large pot on medium heat. Place the Brussels sprouts in the water and boil them 4 to 5 minutes until they are crisp tender and bright green. In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Get the Peanut Sauce Soba with Crispy Tofu recipe. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Enjoy!Step 1. If adding broccoli: in another pan, and add a few tablespoons of water into the pan. Add some tofu and a few veggies, and this meatless meal is a surefire winner.